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A&A FITNESS

Fitness - Nutrition - Skills - Culture

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MORE THAN A WORKOUT

Whether you want a comprehensive fitness program, guidance to eating healthier or training to improve your individual skillset in the sport you love, we provide the skilled talent and a listing of training options that are catered to your needs. 
We are better than personal trainers. We are licensed, nationally certified, and maintain a diverse skillset. We will work with you to build a plan that meets your unique fitness and health goals.

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HOW DID WE GET HERE

About Us

A&A Fitness was established and founded in 2018 by Anne and Andre Alford. Besides marriage both have two things in common, a passion for fitness/health and a drive to help others. Combined, both have been in the sports and fitness industry for over 35 years and have always dreamed of creating a company that can help change people’s lives for the better. Since the start, they have prioritized their lives to help others achieve their health and fitness goals through personal, sports and fitness training service.

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SERVICES

A&A Fitness provides a variety of services that are professional, licensed, certified and effective. There is no health nor fitness goal you may have that we can not help you achieve.  Check out our offerings and select one suitable for your ambitions and lifestyle.

A&A FITNESS TEAM

Who We Are

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ANNE FLESLAND ALFORD

Co-Founder/Trainer

With a successful 10 year professional basketball career and extensive national team experience, Anne has spent over 20 years in the sports and fitness industry. The past 10 years she has worked with private clients, sports clubs and corporate companies, as well as teaching bootcamp classes for larger groups.

Education   
•    Personal Trainer, American Academy of Personal Training, New York
•    Master Rehab Trainer, Australian Institute of Fitness, Dubai


Certifications

•    HIIT And Circuit Trainer
•    TRX Trainer
•    Pre And Post Natal Trainer
•    Bungee Trainer
•    Marathon Running
•    Home Training Trainer
•    Weight Management And Lifestyle Change Coach

Philosophy
•    Always chase the feel good feeling
•    From big groups to one on one training, I will elevate your fitness game no matter your goals and background.
•    Grumbles and pain, no problem, I can fix that too

Founder/Trainer

ANDRE ALFORD

Co-Founder/Trainer

Andre Alford offers physical fitness, good health and renewed energy through personal training.  He believes that using a multi-disciplined and challenging approach is key to keeping clients motivated to reach their goals. He offers diverse workouts that will keep stimulating the body. He is patient, honest and makes working hard enjoyable as well as challenging for each client to be their best. He has been training a wide range of clients, from elite athletes to beginners to new parents for 14 years. 

Education

  • Bachelor of Arts, Intelligence Studies, AMU, West Virginia


Certifications  

  • Personal Training

  • Strength Training

  • Group Fitness Training

  • Sports Specific Training

  • Sports Nutrition


Philosophy

  • 100% is the minimum

  • Move forward not backwards

  • What comes easy won’t last. What lasts won’t come easy.

WE WOULD LOVE TO HEAR FROM YOU

Feel free to give us a call or send us an email with any questions or comments you have.

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