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Sports specific fitness training is planned to prepare athletes for the physical demands of competition. Physical fitness for one sport is not the same as for another sport. To increase individual or team performance it is important to have a plan in place with the correct training regiment. The training must closely simulate the specific nature of actions athletes perform in a competition.

Benefits for athletes:

  • Fewer injuries and faster recovery

  • Reduced muscle soreness

  • Less fatigue and faster recovery

  • Capability to practice longer

  • Greater confidence

A&A Fitness will provide the following:

  • Strength and conditioning programs catered to the athlete or team

  • Educate proper techniques in training, and in their specific sport to avoid injury

  • Build mental toughness that focuses on strength under stress and preparation for challenges

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