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Sports Specific Skills Training is planned to prepare athletes for the physical demands of competition. Physical fitness for one sport is not the same as for another sport. To increase individual or team performance it is important to have a plan in place with the correct training regimen. The training must closely simulate the specific nature of actions athletes perform in a competition.

A&A Fitness can help improve every aspect of your game to help you reach your full potential. Our program is strictly based on skills that improve specific performances or overall conditioning.  We demonstrate the benefits that personal fitness offers, while at the same time provide a fun, educational experience that instills the skills you need to take control of your own workout regimen with confidence.

Benefits for athletes:

  • Injury prevention

  • Reduced muscle soreness

  • Less fatigue and faster recovery

  • Capability to practice longer

  • Greater confidence


A&A Fitness will provide the following:

  • Strength and conditioning programs catered to the athlete or team

  • Educate proper techniques in training, and in their specific sport to avoid injury

  • Build mental toughness that focuses on strength under stress and preparation for challenges

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